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      Profile photo of Marco

      Marco posted an update

      4 weeks ago

      Hi, what methodology do you use to build your workouts? Especially, how do you start your workouts?

      1 Comment
      • Profile photo of Angelica Pisoni
        Angelica Pisoni

        I start every workout with a quick warm-up to wake up my body and sharpen my focus. Then I build the session around core fundamentals, just like prepping for a game.

        4 weeks ago